Just as Kim says, our dogs have it right. Sometimes we should just shake off the tension, and sigh a huge sigh.
I drove my 75-year-old father to the eye doctor yesterday. He struggles with diabetes and the health complications that go along with it. He was also head-injured as a young man so there are no simple conversations. Every interaction is fraught with emotion and debate. As a child, I learned the strategies to work with him when he was unpredictable but since then I’ve spent decades unraveling those strategies as quickly as I could to give myself a fighting chance to have a healthy life of my own.
I’m hooked less and less these days by his inflammatory statements and dramatic way of sharing his concerns. After dropping him off at his house, I could not miss that my sighs were huge, and I don’t remember sighing so freely before.
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